Wake up early, get the kids out of bed. Eat breakfast as fast as possible. Get dressed and get to school/work. Pick the kids up. Make dinner. Do homework. Get the kids in bed. Fall asleep. Start it all over again. Does this sound familiar? If you are finding that your life is in a routine of work and no play then it is time to reevaluate your priorities.
If you have children, take the time to play! By interacting and being in the moment with your kids in a playful, fun way, you are doing multiple positives for your life. You are creating a deeper bond with your little ones. You are burning calories without it being a workout. And you are improving your health and cognitive abilities as well as those of your children. Continue Reading →