staying healthy during pregnancy

Staying Healthy During Pregnancy

Staying healthy during pregnancy. Before a woman gets pregnant, she can only directly affect her own body with her health actions. However, once there is a baby on board, women know that their health choices affect both them and their growing babies. These tips offer women five easy ways to take exceptional care of their […]

drinking water

Drinking Water – My First Video Post

Drinking water is for dummies, said no one ever! One thing that drives me crazy is hearing about people not drinking water. I mean come on people, it is freaking water! You know, the second most important nutrient your body requires next to oxygen. In honour of my very first video post, I thought I […]

Dr Tags

Dr Tags

Interview with Dr Tags. If you suffer from PMS or are just about to enter menopause, you may want to learn a thing or two about Dr. Tagliaferri and her formulas. She is a breast cancer survivor who was determined to create an all-natural remedy for PMS and menopausal symptoms. Dr. Tags (a childhood nickname) […]

Cassie Smith

Cassie Smith of Make Your Body Work

Interview with Cassie Smith of Make Your Body Work This is the lovely Cassie Smith, one of two people behind the online fitness coaching company Make Your Body Work. Together with Dave Smith, Canada’s Top Fitness Professional¬†by CanFitPro, they help create sustainable lifestyle habits that will lead to long-term fitness success. What are you passionate […]

migraine headaches

Migraine Headaches

Get Rid Of The Pain: Five Simple Solutions To Alleviate Migraine Headaches Migraine headaches are a common affliction for many people, and the pain is often so severe that it inhibits functioning at a normal level. Migraine symptoms almost always include severe head pain, but may also include light and noise sensitivity, nausea and dizziness. […]

pilates by lisa

Pilates by Lisa Interview

Pilates by Lisa Interview Fitness is all about finding what works for you and luckily, we live in a world that offers us many options. In this day and age, fitness is only a click away with many fitness sites offering online classes;¬† all done in the comfort of your own home. One of these […]

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