fitness


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Mothers and Children Should Exercise Together

Photo credit commons.wikimedia.org

Photo credit commons.wikimedia.org

Wake up early, get the kids out of bed. Eat breakfast as fast as possible. Get dressed and get to school/work. Pick the kids up. Make dinner. Do homework. Get the kids in bed. Fall asleep. Start it all over again. Does this sound familiar? If you are finding that your life is in a routine of work and no play then it is time to reevaluate your priorities.

If you have children, take the time to play! By interacting and being in the moment with your kids in a playful, fun way, you are doing multiple positives for your life. You are creating a deeper bond with your little ones. You are burning calories without it being a workout. And you are improving your health and cognitive abilities as well as those of your children.   Continue Reading →

health


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Tips For Creating An Asthma-Safe Home

Image Courtesy of Wikimedia Commons

Image Courtesy of Wikimedia Commons

Although it may not be fatal, asthma is a serious affliction.  As anyone who suffers from it (or who has witnessed a loved one in its grip) can testify; severe asthma attacks can shut down life almost entirely. Fortunately, it’s one condition whose effects can be sharply curtailed with some simple precautions and lifestyle changes.

 While the following steps are all simple in themselves, be sure to keep up with them scrupulously, as asthma-proofing depends on thorough, regular maintenance. Continue Reading →

interview


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Jana MacDonald – Gym Enthusiast

janaNothing makes me happier than seeing ladies in the gym lifting heavy weights. It is something a lot more woman are catching onto since discovering the myth of becoming bulky is not true. Jana is one of these heavy lifting ladies and at the young at of 43, she is in the best shape of her life. She deserves a HUGE pat on the back for all she has accomplished. Great job Jana! Continue Reading →

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